Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
My Plans
Macronutrients
This is Macros Nutrition Plan only. This comprehensive approach offers a personalized meal plan designed to meet your specific macronutrient needs. Whether you follow my meal plan or prefer to create your own meals, my user-friendly app will help you stay on track. I am dedicated to supporting you every step of the way, ensuring you remain motivated and focused on achieving your nutrition goals. Take the first step towards a healthier lifestyle with my plan. Begin your journey today!
Macronutrient Breakdown: I’ll provide specific macronutrient targets based on your goals.
Initial Meal Plan: Get started with a comprehensive meal plan designed by me.
Food Tracking App: Log your daily food intake, track your macronutrients and water consumption, and see your progress with my easy-to-use app.
Weekly Check-ins: Stay motivated with regular check-ins to review your progress.
Chat Support: Get the help you need with our chat support feature.
Flexible Options: Follow the provided meal plan or input your own foods while maintaining your macronutrient balance.
Free
for first week
Create My Meal Plan
Your meal plan program is designed to give you a personalized experience from start to finish. You'll receive a customized meal plan tailored specifically to your goals and preferences. Each week, we'll ask for your fasted weight and progress pictures so we can make any necessary adjustments to your plan. It's all about keeping things personalized and making sure you're on track to achieve your goals!
Personalized Meal Plan: Dive into a month of meals designed exclusively for you. Say goodbye to macro counting – we've got your nutrition covered, ensuring each meal aligns perfectly with your goals and tastes.
Weekly Progress Updates: Expect weekly check-ins to keep you accountable and motivated. We'll review your progress together, celebrate your wins, and address any challenges to keep you on track.
Water Tracking Ease: Our user-friendly app makes it a breeze to monitor your water intake. Staying hydrated is crucial, and we'll help you track and maintain optimal hydration levels throughout the day.
Supplement Support: Get expert advice on supplements tailored to your needs and goals. Whether it's for performance, recovery, or overall wellness, I'll provide personalized recommendations to maximize your results.
On-Demand Support: Have questions or need a boost? Our dedicated chat support is at your service. Reach out anytime for assistance, guidance, or just a friendly chat to keep you motivated and focused."
Free
for first week
Nutrition and Workout Program
Start your fitness journey with a Personalized Fitness and Nutrition Plan. This program is tailored specifically to your unique goals, dietary preferences, and fitness levels. I will work closely with you to develop a customized meal plan and workout regimen that fits seamlessly into your lifestyle.
Customized Meal Plan: Enjoy delicious, nutritious meals designed to fuel your body and support your fitness goals. As your personal nutritionist, I will create a personalized plan based on your dietary needs, preferences, and goals, ensuring you receive the optimal balance of macronutrients.
Tailored Workouts: Achieve maximum results with a workout plan crafted just for you. I will design a program that targets your specific fitness objectives, whether it's building muscle, losing weight, or improving overall fitness. Each workout is adapted to your current fitness level and progresses as you do.
One-on-One Coaching: Benefit from my guidance and support as your dedicated coach. I will monitor your progress, adjust your plan as needed, and keep you motivated every step of the way.
Comprehensive Support: Access a wealth of resources including recipe ideas, workout tips, and motivational content to help you stay on track and reach your goals.
Free
for first weekTatiana Carmona
Coach
I launched my career as a personal trainer back in 2019, starting out at my own small personal training studio in Elizabeth, NJ. But honestly, my passion for fitness goes way back. I've been all about sports since I was a kid—started playing basketball at 7, even got onto Colombia's National Basketball Team at 11, then switched gears to soccer. Kept up with basketball through high school and college, so you can see why I'm all about this fitness life, right? Opening my own studio in 2019 was a total game-changer. Working with a diverse range of individuals made me realize I had a real passion for helping people out, and let me tell you, it's an incredible feeling! Then along came covid, prompting me to broaden my horizons and make the leap to Florida. In 2021, I decided to take on my first bodybuilding competition, and let me tell you, was it a thrilling ride. Stepping out of my comfort zone to pursue something I'd never even considered before was a true eye-opener. But I did it, and the rush was indescribable. Since then, I've been laser-focused on empowering others to smash their fitness goals. So, if you're looking for some guidance on your fitness journey, I've got your back. Just stay connected, stay committed, and let's crush those goals together. Let's make it happen!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Macronutrients or Customised Nutrition
Get meal plans tailored to your dietary preferences. Your plan will be updated weekly based on your weight progress to ensure you enjoy your meals while staying healthy.
