Nutrition and Workout Program
Start your fitness journey with a Personalized Fitness and Nutrition Plan. This program is tailored specifically to your unique goals, dietary preferences, and fitness levels. I will work closely with you to develop a customized meal plan and workout regimen that fits seamlessly into your lifestyle.
Plan Includes
Customized Meal Plan: Enjoy delicious, nutritious meals designed to fuel your body and support your fitness goals. As your personal nutritionist, I will create a personalized plan based on your dietary needs, preferences, and goals, ensuring you receive the optimal balance of macronutrients.
Tailored Workouts: Achieve maximum results with a workout plan crafted just for you. I will design a program that targets your specific fitness objectives, whether it's building muscle, losing weight, or improving overall fitness. Each workout is adapted to your current fitness level and progresses as you do.
One-on-One Coaching: Benefit from my guidance and support as your dedicated coach. I will monitor your progress, adjust your plan as needed, and keep you motivated every step of the way.
Comprehensive Support: Access a wealth of resources including recipe ideas, workout tips, and motivational content to help you stay on track and reach your goals.
How it works
- Purchase the Plan: Get started by purchasing the plan through my platform.
- Complete Onboarding Questionnaire: After logging into the app, fill out the onboarding questionnaire to provide detailed information about your goals, preferences, and current fitness level.
- Access Your Plan: Allow 24-72 hours for me to develop your personalized macronutrients plan and workout regimen.
- Required Tools: You will need a food scale to weigh your food and a regular scale to weigh yourself for check-ins.
- Weekly Check-Ins: To ensure your plan stays effective and aligned with your progress, update your fasted weight and check-in photos every week. This will allow me to adjust your macro distribution and workout plan as needed.
- In-App Support: Connect with me anytime via the in-app chat for any questions or additional support.
Select Plan
monthly
Subscription
$200
Free for first week
quarterly
Subscription
$600$550
Free for first week
6 Month
Subscription
$1,125
$1,200